Can you cook grains in only 3 minutes? Would you like to use stored foods at every meal? This book will show you HOW!
In just 30 minutes, you'll have Meatless Meals you can eat to your heart's content...from Family Fare to Classic Cuisine
Revolutionary new ideas for fast, nutritious meals...guaranteed to change the way you use high-fiber, cholesterol-free GRAINS, LEGUMES, and VEGETABLES.
Nearly every magazine and newspaper is filled with findings of scientists who believe that today's diet of refined and over-processed foods is responsible for our weakened immune systems and most other ailments.
Learn to reduce the risk of heart attacks, cancer and other diseases with low-fat, "save your life" meals in the hundreds of recipes in these 3 easy-to-follow sections:
Hundreds of recipes-low in fat, high in energy, completely nutritious, and VERY FAST!
Whole grains and beans, fresh fruits and veggies combine to make great meals in 30 minutes or less!
Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love.